Ouch! That Hurts!!!
Friday night in Athens, GA, I separated my shoulder working out. I actually fell into a perfect jujitsu roll got up and kept running the drill I was doing. About ten seconds later I knew something was wrong. The picture you see here is a pretty good description of what happened. It's not dislocated but it is separated. I'm in a sling for 4-5 weeks and will learn more from a surgeon tomorrow of what all more I'll need in order to heal up.
With all the conviction I've been under the last 3 months about working out, healthy eating and so on, I am reminded that I never separated my shoulder while eating chips on the couch watching football. Hmmmm....